Foods That Speed Up Recovery From Injury
Whether it be from an accident, strenuous exercise or any other cause – injuries are an unfortunate part of life that at some point affect most people. The time it takes to recover from your injuries varies but it can stretch for days, months and in some cases even longer. So is there anything you can do to speed up your recovery time?
The answer is yes. While physiotherapy and some dietary supplements can help you recover in a shorter period of time, what you eat also plays a big role. You can learn more at Customer Review about different health supplements to help you recover faster.
Here are some foods that can speed up your healing process:
Lean Meat And Poultry
Our bodies are largely made up of protein, for this reason, it is important to make healthy proteins part of our healing diets. Foods such as chicken, lean turkey, lean beef, fish, and game can all help you speed up your recovery. Providing your body with the protein building blocks it needs to produce new cells, eating meat is a simple way to boost optimum healing.
As children, our parents encourage us to drink milk to have healthier and stronger bones. Dairy such as eggs, milk, and yogurt can greatly help your body’s ability to heal because they contain essential minerals and vitamins. While also being a great source of protein, dairy contains calcium which maintains bone strength and helps muscles and bones heal. Dairy is also full of Vitamin D which speeds up the absorption of calcium.
Vitamin Rich Vegetables
We all know that eating vegetables is good for you. But did you know that there are some veggies that can speed up the time it takes your body to heal? Carrots, spinach/kale, strawberries, tomato, peppers and even broccoli are all rich in either Vitamin A or Vitamin C – both crucial for healing. Vitamin C helps wounds and your skin heal faster and stronger and also promotes the reparation of connective tissue. While Vitamin A supports white blood cell’s ability to fight infection.
Try to find a cereal that contains zinc and make it a part of your daily diet. Zinc is a mineral that has been associated with improved immune function and the healing of wounds. While red meat is a good source of zinc, some cereals are also full of this mineral. However, isolated zinc does not help to heal damage in the body. It should form part of a balanced diet. The carbohydrates in cereal will also speed up your body’s repair time as it offers fuel – reserving protein for the healing process.
Apart from the main food groups, there is an abundance of healthy healing herbs that you can consume to make your recovery time go even faster.
- Grape Seed Extract – this herb has many health benefits and has been shown to assist with the reduction of swelling and bruising.
- Ginger – ginger has long been used as a healing aid and has many beneficial properties, such as helping to reduce inflammation and pain.
- Garlic – while garlic is a tasty addition to any recipe, it also holds healing properties. Garlic helps to fight infection, boost the immune system and reduce inflammation.
Omega-3 Fatty Acids
Omega-3 found in nuts, fish, and flax seeds have the ability to help your body recover from injury and promote overall health. There is much research that supports the benefits of this fatty acid. With properties including the reduction of inflammation, Omega-3 can help your muscles heal from extensive stress and also promotes good heart health. This allows for better circulation and a shorter recovery time.
While there are many ways to speed up your body’s healing process, eating the right foods is an easy method you can apply almost immediately. If you are struggling to recover from a sports injury or wound – include some much-needed nutrients. This will help you get into the physical condition you want to be faster and more effectively.